This juice is not only delicious, its also a percect immune booste. Very nutritive and balance. This recipe is very easy to make. You just need ginger, carrot lemon and honey.
This juice helps you to have a very healthy skin. If you have a would that takes lots of time to heal , then you need this juice. It actually keeps your skin strong . Provides you with vitamine C and E . Vitamin E is an antioxidant that naturally protects you frim harmful UV rays.
The carrot in this juice contains beta – carotene and a good amount of vitamin A which niurishes the blood and has got a cooling effect. It boast your fruit and vwgetable intake. A good detox or body cleansing.
- 4 Carrots
- 1 large portion of fresh Ginger
- 1 Lemon
- 4 tablespoons of honey or brown sugar
- Wash carrots, ginger and lwmin in running water and dry them with a kitchen cloth.
- Cut carrot and ginger into small pieces.
- Peel lemon and extract lemon juice.
- Put in a juicer , add honey or brown sugar and blend until you achieve a smooth puree.
- Pour through a sieve 3 times and take all pulp out.
- Serve over ice cubes .
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